About Us

Ayurveda takes a holistic approach to health and wellness, considering all aspects of an individual’s life, including diet, lifestyle, mental state, and environmental factors. Personalized dietary guidelines are crucial in Ayurveda, based on an individual's dosha. Foods are chosen to balance the doshas and maintain optimal health.

Health is defined as a state of balance within the body, mind, and environment. Illness and disease are believed to result from imbalances in the doshas. Ayurvedic treatments aim to restore balance.These practices are integral to Ayurveda for maintaining mental and physical health.